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Helping Caregivers Get Comfortable Asking For Help
Becoming a care giver might not have been a conscious decision on your part. It may have arrived quietly and unnoticed because you are the adult child of your elderly parents who now require care or you may have a special needs child that exacts your constant attention or a friend or spouse has become very ill and needs your support. In any of these situations the impact of providing constant care is tremendous. One of the most difficult things about taking on a care giver role is that feeling of isolation, that sense of being all alone. Often times we think we need to do the job completely by ourselves, that the responsibility lays entirely with us. That's not true. You can ask for help. Here's a few tips that will encourage you to get comfortable asking for and receiving the help you need in caring for a loved one. 1. First of all, recognize that care giving can definitely become a very responsible, overwhelming and isolating job. And also recognize that it's a sign of strength to ask for help. It means that you understand the situation and have begun to take a proactive approach to making your life better. 2. Your role may be the primary caregiver and with that in mind, it is very important to include your extended family as part of your care giving team. Perhaps your family members could provide some specific help such as handling yard work, preparing some meals, helping with financial issues, taking on the primary role so you can get away on vacation. 3. Write down all the tasks that need to be done on a weekly basis, the ones that you are most concerned about. These may include working outside the home, getting to doctor appointments, driving the kids to after school activities, laundry, cooking, cleaning, filling out forms, picking up medicines, therapy sessions, regular family duties, etc. When you see them in 'black and white' you will quickly realize just why it is you are so tired and why you need to accept any offers of help. 4. Become very aware of your monthly schedule and how others might be able to slip into the caregiver role and give you a hand. Remember, you must be ready to give them a date, time and duties when they offer assistance to you. Make a list of specific tasks that someone else could handle for you. Perhaps it's hands on assistance with personal care for your loved one or providing transportation to an appointment or activity, administering medications, helping with housework, doing the grocery shopping. You may even want to categorize these tasks so it will be easier to help decide who might be the best person for the job. It's very important for you to learn to ask for and accept help when it is offered. Care giving at the best of times is certainly more than a 'one man job'. Realize just how extraordinary you are as a human being and recognize how important you are in caring for your loved one. Love, honor and value yourself. Remember, by taking good care of your own health and emotions you will in turn be better able to help your loved one and enjoy a happier, less stressful lifestyle. Lois Galloway is a Professional Coach. Lois is also the founder of Discover Yourself Coaching which specializes in coaching and caring for caregivers. To learn more about how you, as a caregiver can live 97% guilt free, please visit her web site at http://www.discoveryourselfcoaching.com You can also sign up for the Caregivers Monthly Newsletter.
MORE RESOURCES: 'Failure of government': Nunavut elder care needs to be brought home, federal minister says - CBC.ca Kamala Harris vows to revive Biden’s defeated ‘care economy’ plans The Washington Post MLA presses government on status of elder-care home work Nunatsiaq News Quebec is 'one minute to midnight before a collapse of the elder-care system,' provider says Montreal Gazette Abuse of older people World Health Organization (WHO) Considerations When Offering Senior Care Dining Times i Advance Senior Care Home-based dementia day care service seeks hosts Yahoo Canada Shine On Seniors' podcast aims to ease loneliness by sharing inspiring stories from nursing home residents ABC News Long-Term Care, Retirement Home and Elder Care Lodge Resources Haliburton, Kawartha, Pine Ridge District Health Unit With dementia rates projected to rise, northerners call for better elder care in Nunavut Nunatsiaq News Suspected gunman in Croatia nursing home killings charged on 11 counts, including murder Yahoo News Canada Norbert Health and Lumina Care Announce Strategic Partnership to Transform Elder Care through AI Technology Business Wire Older adults and population aging statistics Statistique Canada Eskasoni, Province Celebrate Opening of New Long-Term Care Home Government of Nova Scotia Suspect detained in Croatia after ‘savage’ shooting at senior’s home kills 6 South China Morning Post Senior and Older Adult Resources Cash Advance Payday Loans Hamilton A fire, two deaths and the business of elder care in India Al Jazeera English Meet Lorraine Breuer, 2024 Hall of Honor inductee McKnight's Long-Term Care News Canadian grad's elder care app wins Apple's Swift Student Challenge, earns Tim Cook's praise MobileSyrup Seniors Recreation & Things to Do City of Toronto Croatia: Several dead in nursing home attack DW (English) Could a robot keep grandma company? UBC IDEA lab experiments with AI for elder care - Ubyssey Online Whatever Happened to All Those Care Robots? The Atlantic Automation Solutions for an Aging Society: The Future of Elder Care A3 Association for Advancing Automation Creating 'centres of excellence' will help improve senior care in hospitals, says health minister CBC.ca A gunman has killed 6 people including his mother at a nursing home in Croatia, officials say The Associated Press Senior hospitalized with multiple infections suffered neglect in care home, children allege - CBC.ca Health System News Transforming Elderly Care with the Hospital Elder Life Program Ontario Hospital Association Perley Health Foundation reaches $10M goal to transform elder care Ottawa Business Journal Alyssa Renk: State must do something to support elder care Winona Daily News Facing Financial Ruin as Costs Soar for Elder Care The New York Times Frailty Coordinator Lauren Jefferson supports seniors in their health care journey Nova Scotia Health Authority Hiring An Elder Law Attorney Forbes CTV National News: Raising the alarm on elder care CTV News Windsor Australia looks to digital strategies for better elder care BioWorld Online A novel elderly care robot could soon provide personal assistance, enhancing seniors' quality of life Tech Xplore Personal Conflicts, Even Violence, Are Not Uncommon in Long-Term Care The New York Times Seniors spend thousands on dental work, suffer in pain or wind up in ERs. Will Canada's plan help? CBC News Family sues South Bay nursing home after 98-year-old beaten to death KTVU FOX 2 San Francisco Unsung Heroes: How Elder Care Leans on Singapore’s Women Think Global Health OMHHyperLocal World Brain Day Struggles And Hope Of Abandoned Elderly Patients With Dementia At SHEOWS Onlymyhealth Blue Haven Bonaira aged care home sold for $95 million after pushing Kiama Council into heavy debt ABC News Ontario Breaks Ground on Long-Term Care Home in Scarborough Government of Ontario News Indian elderly need people to talk to, places to go to and feel needed, says Asheesh Gupta, founder of Sa The Times of India Connecting Ontarians to The Tools They Need to Stay Healthy This Respiratory Illness Season Government of Ontario News Nursing home reform could move to the ‘side burner’ with Harris focused on reproductive rights McKnight's Long-Term Care News Mental health of older adults World Health Organization (WHO) Croatia shooting: Gunman opens fire inside elderly care home killing at least five people Evening Standard |
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