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Elder Care Information |
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10 Tips to Keep a Family Caregiver from Losing Their Mind
Caring full time for a loved one can be a challenging task, and it takes a special person to get the job done right. Patience and compassion are the two top qualities a caregiver must possess in order to be successful. Caring for someone who suffers from Alzheimer's disease or other forms of dementia can be an uphill battle at times. This requires planning on behalf of the caregiver in order to keep from burning out. The following are useful tips on how to remain a hardworking caregiver while maintaining your sanity: 1. Maintain hobbies or interests. Find time to do the things you enjoy. You'll find that life outside of care giving has a lot to offer. By taking the time to enjoy your interests, you'll feel motivated to keep caring for your loved one. 2. Join a support group. There are many online and community support groups that offer assistance and a place where you can express your frustrations and concerns. You can find support groups at your local Alzheimer's Association or other organizations. 3. Respite Services. Take advantage of respite help made available by local nursing homes or assisted living facilities. Sometimes getting away for a short weekend helps rejuvenate your soul. 4. Get plenty of exercise. Even if walking the dog on a daily basis is all you have time for, every bit of physical activity helps reduce stress. 5. Just say "No". Be aware of your limits and don't be afraid to say "no" when feel you can't take on the extra responsibility outside of your care giving duties. You'll thank yourself in the end. 6. Keep a journal. It's important to express yourself. Keep track of your thoughts and your goals. It also helps to read and ponder past entries to see how far you've come. 7. Maintain a healthy diet. Don't skip meals and don't consume foods that may cause irritability such as caffeine. You need all the brain power you can get, and by maintaining healthy eating habits, you'll be a better caregiver and a healthier person as a result. 8. Have a support system in place. It's important to have family members available for respite care. It's equally important to connect with friends that you're able to communicate your feelings with. 9. Take frequent breaks. It is important to prevent both physical and emotional burn-out. Take frequent breaks with the help of your support system and community services such as hospice and home health care agencies. 10. Become an educated caregiver. It's important to understand the disease or condition your loved one is faced with. Having an awareness of the techniques and strategies designed solely for specific diseases will make your care giving experience less stressful. Be aware of the community services available as well as the benefits through Medicare. --------------------------------------------------------------- You have permission to use this article as long as the author's full bio is present as well as any hyperlinks to author's website. Torey Farnsworth has over 12 years of experience working with seniors. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Most recently, Torey served as Elder Law Director and Paralegal for a Phoenix based law firm where she provided assistance in a variety of areas including long term care planning, estate planning, ALTCS eligibility and Medicaid planning. Ms. Farnsworth is also a certified caregiver with the State of Arizona as well as a Certified Senior Advisor. Ms. Farnsworth has spent her career in senior care as her family owns and operates assisted living homes. Ms. Farnsworth owns and operates a senior care placement business in Arizona called Horizon Senior Care Referral. Her placement services are free to seniors and their families. For information on placement services in Arizona, visit http://adultcarecentral.com/
MORE RESOURCES: 'Failure of government': Nunavut elder care needs to be brought home, federal minister says - CBC.ca Kamala Harris vows to revive Biden’s defeated ‘care economy’ plans The Washington Post Opinion | Why the Caregiving Crisis Is Driving Scholars Out of Higher Ed The Chronicle of Higher Education MLA presses government on status of elder-care home work Nunatsiaq News Quebec is 'one minute to midnight before a collapse of the elder-care system,' provider says Montreal Gazette Considerations When Offering Senior Care Dining Times i Advance Senior Care Abuse of older people World Health Organization (WHO) Home-based dementia day care service seeks hosts Yahoo Canada Shine On With dementia rates projected to rise, northerners call for better elder care in Nunavut Nunatsiaq News Suspected gunman in Croatia nursing home killings charged on 11 counts, including murder Yahoo News Canada Meet Lorraine Breuer, 2024 Hall of Honor inductee McKnight's Long-Term Care News Long-Term Care, Retirement Home and Elder Care Lodge Resources Haliburton, Kawartha, Pine Ridge District Health Unit Norbert Health and Lumina Care Announce Strategic Partnership to Transform Elder Care through AI Technology Business Wire Older adults and population aging statistics Statistique Canada Eskasoni, Province Celebrate Opening of New Long-Term Care Home Government of Nova Scotia Suspect detained in Croatia after ‘savage’ shooting at senior’s home kills 6 South China Morning Post Senior and Older Adult Resources Cash Advance Payday Loans Hamilton A fire, two deaths and the business of elder care in India Al Jazeera English Canadian grad's elder care app wins Apple's Swift Student Challenge, earns Tim Cook's praise MobileSyrup Croatia: Several dead in nursing home attack DW (English) Seniors Recreation & Things to Do City of Toronto Kenora site chosen for new Wiigwas care home NWONewsWatch.com Could a robot keep grandma company? UBC IDEA lab experiments with AI for elder care - Ubyssey Online Reshaping Senior Care: Accessibility, Affordability and Trust | Panel discussion at TOI Right to Excellen The Times of India Whatever Happened to All Those Care Robots? The Atlantic Older people’s risk of abuse is rising. Can an ad campaign protect them? The Conversation Indonesia Automation Solutions for an Aging Society: The Future of Elder Care A3 Association for Advancing Automation Creating 'centres of excellence' will help improve senior care in hospitals, says health minister CBC.ca A gunman has killed 6 people including his mother at a nursing home in Croatia, officials say The Associated Press Senior hospitalized with multiple infections suffered neglect in care home, children allege - CBC.ca Health System News Transforming Elderly Care with the Hospital Elder Life Program Ontario Hospital Association Perley Health Foundation reaches $10M goal to transform elder care Ottawa Business Journal Alyssa Renk: State must do something to support elder care Winona Daily News Elderly Care Market To Reach USD 1,902.7 Billion By 2032 Report By DataHorizzon Research GlobeNewswire Palliative Care Bereavement Program - Central Zone Nova Scotia Health Authority Facing Financial Ruin as Costs Soar for Elder Care The New York Times Frailty Coordinator Lauren Jefferson supports seniors in their health care journey Nova Scotia Health Authority Hiring An Elder Law Attorney Forbes Ontario Celebrates Opening of Long-Term Care Home in Long Sault Government of Ontario News Australia looks to digital strategies for better elder care BioWorld Online CTV National News: Raising the alarm on elder care CTV News Windsor Sask. woman claims her elderly father was assaulted at a Warman care home CTV News Saskatoon The choice is clear on aged care reform National Seniors Personal Conflicts, Even Violence, Are Not Uncommon in Long-Term Care The New York Times Seniors spend thousands on dental work, suffer in pain or wind up in ERs. Will Canada's plan help? CBC News Family sues South Bay nursing home after 98-year-old beaten to death KTVU FOX 2 San Francisco |
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