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Elder Care Information |
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Prevent or Delay Alzheimers Disease
Argh! Where are my glasses? I put them down . . . to do what? And when? As the daughter of an Alzheimer's patient, this inability to keep up with everyday items, like my glasses and car keys, drives me absolutely nuts! Absent-mindedness has always plagued me. Now, it keeps me anxious and guessing. Is this an early sign of Alzheimer's disease? Could I end up like my father, crippled with this disease? I decided to stop worrying about it and act! I searched the latest literature to see what techniques (no prescriptions, thank you!) could prevent or delay the onset of Alzheimer's disease. Here are some of the things I found. Diet Counts! Vitamin E Diets rich in vitamin E and essential oils may help prevent Alzheimer's disease. A study recently reported in the Archives of Neurology (2002) found that participants, aged 65-102, who ate fish at least once each week showed 36% less decline in cognitive functioning over the study's three+ years. Similar results have been found in the Rotterdam Study, a study tracking over 9000 participants. Those researchers found that participants who ate fish most often were only one-third as likely to develop Alzheimer's Disease as those who ate fish least often. These studies provide compelling reasons to add at least one meal of fish to your diet every week. What other foods should you include? Olive oil is an especially valuable source of vitamin E and other anti-oxidants. I prefer the extra virgin variety of olive oil for its milder taste. With a squeeze of fresh lime juice, olive oil makes a very pleasant salad dressing. And I've discovered that the more I use it, the more I like it. B Vitamins B vitamins, particularly folic acid and vitamin B-12, help prevent Alzheimer's as well as a host of other diseases such as heart disease and stroke. A study from the National Institute on Aging found that mice fed a diet rich in folic acid were able to repair damage to the DNA of nerve cells in the hippocampus (an area needed for memory and learning). Foods rich in B vitamins whole grains, yeast, meat, low-fat dairy products, lentils and leafy greens. Can't I just take a pill? B vitamins may not be readily absorbable from pills. Certainly, the supplement pills are better than nothing, but for good absorption by the body, vitamin B shots may be preferable. Vitamin E and fish oil capsules are readily absorbed, so they should help. Check with your doctor or a nutritionist for correct dosages. Substituting Soy for Dairy products Soy may have protective properties and is a good source of B vitamins. I've known for years that ice cream gives me a stomach-ache. The problem is that I'm an ice cream junkie, a dairy products junkie, for that matter. I never met an aged cheddar cheese I didn't like. So I was very surprised to find that I actually prefer soy-based milk and ice creams to their dairy counterparts. I haven't tried soy-based cheeses yet. If you have, or if you've tried other soy substitutes, let me know what you think. A caution: genetically-altered soy beans are often used in soy-based products. Without labeling, such as that Western European countries require on all genetically-altered foods, it is difficult to be certain that genetically-altered beans have been excluded from the products you're eating. I get mine at the health-food store for a little added protection. Although I cannot tell if the product contains some genetically-altered soy, the fact that it is organically grown assures me it is free of pesticide residues. What about NSAIDS (non-steroidal anti-inflammatory drugs)? One of the prevailing theories is that inflammation causes or encourages Alzheimer's disease. This theory led to the suggestion that a daily regimen of NSAIDs (Ibuprofen and similar products) might prevent the disease. However, researchers at Georgetown University Medical Center (8th International Conference on Alzheimer's Disease and Related Disorders, July 25, 2002) found no significant benefits from NSAIDS compared to a placebo. What to Avoid Smoking A brand-new study, also reported in Stockholm (July 23, 2002) during the 8th International Conference on Alzheimer's Disease and Related Disorders, found that, among people who do not have the gene that predisposes people to Alzheimer's disease, smoking is significantly related to the occurrence of Alzheimer's disease. Yet another reason to stop smoking now! Mercury Even small amounts of mercury may create the neurofibrillar tangles (abnormal TAU proteins) that occur in Alzheimer's and related diseases according to research conducted at the University of Calgary Faculty of Medicine. So I'll avoid silver/mercury tooth fillings. My mercury-filled thermometer now resides in the garbage can. The newer digital thermometers are easier, quicker, and safer to use. Other Benefits of a Nutritious Diet A nutritious diet, combined with a healthy lifestyle may prevent or ameliorate many diseases related to aging. With a US growing population now over 65+ (17 million+ according to the latest US census), seniors with serious medical problems may soon require more care than we can as a nation provide. We must do all we can to eliminate the problems associated with aging. Then the golden years may be truly golden. About The Author Copyright, 2002, Phyllis Staff Phyllis Staff, Ph.D. - Phyllis Staff is an experimental psychologist and the CEO of The Best Is Yet.Net, an internet company that helps seniors and caregivers find trustworthy residential care. She is the author of How to Find Great Senior Housing: A Roadmap for Elders and Those Who Love Them. She is also the daughter of a victim of Alzheimer's disease. Visit the author's web site at http://www.thebestisyet.net.
MORE RESOURCES: DSU launches program to train elder care workforce 1150AM/101.7FM WDEL 'Failure of government': Nunavut elder care needs to be brought home, federal minister says - CBC.ca Kamala Harris vows to revive Biden’s defeated ‘care economy’ plans The Washington Post MLA presses government on status of elder-care home work Nunatsiaq News Quebec is 'one minute to midnight before a collapse of the elder-care system,' provider says Montreal Gazette Abuse of older people World Health Organization (WHO) Considerations When Offering Senior Care Dining Times i Advance Senior Care Home-based dementia day care service seeks hosts Yahoo Canada Shine On Seniors' podcast aims to ease loneliness by sharing inspiring stories from nursing home residents ABC News With dementia rates projected to rise, northerners call for better elder care in Nunavut Nunatsiaq News Suspected gunman in Croatia nursing home killings charged on 11 counts, including murder Yahoo News Canada Long-Term Care, Retirement Home and Elder Care Lodge Resources Haliburton, Kawartha, Pine Ridge District Health Unit Norbert Health and Lumina Care Announce Strategic Partnership to Transform Elder Care through AI Technology Business Wire Eskasoni, Province Celebrate Opening of New Long-Term Care Home Government of Nova Scotia Senior and Older Adult Resources Cash Advance Payday Loans Hamilton Suspect detained in Croatia after ‘savage’ shooting at senior’s home kills 6 South China Morning Post A fire, two deaths and the business of elder care in India Al Jazeera English Canadian grad's elder care app wins Apple's Swift Student Challenge, earns Tim Cook's praise MobileSyrup Meet Lorraine Breuer, 2024 Hall of Honor inductee McKnight's Long-Term Care News Seniors Recreation & Things to Do City of Toronto Croatia: Several dead in nursing home attack DW (English) Kenora site chosen for new Wiigwas care home NWONewsWatch.com Could a robot keep grandma company? UBC IDEA lab experiments with AI for elder care - Ubyssey Online Whatever Happened to All Those Care Robots? The Atlantic Automation Solutions for an Aging Society: The Future of Elder Care A3 Association for Advancing Automation Older people’s risk of abuse is rising. Can an ad campaign protect them? The Conversation Indonesia When Families Fight Over a Relative With Dementia, It’s Time to Call in the Mediator The New York Times Sponsored: Winnipeg’s home-style elder care cottages Winnipeg Free Press Creating 'centres of excellence' will help improve senior care in hospitals, says health minister CBC.ca A gunman has killed 6 people including his mother at a nursing home in Croatia, officials say The Associated Press Health System News Transforming Elderly Care with the Hospital Elder Life Program Ontario Hospital Association Perley Health Foundation reaches $10M goal to transform elder care Ottawa Business Journal Alyssa Renk: State must do something to support elder care Winona Daily News Global Elder Care Services and Assistive Devices Market Forecasted to Reach $1.1 Trillion by 2028 Yahoo Finance Opportunities and challenges of integrating artificial intelligence in China's elderly care services Nature.com Ontario Building New Hospital in Moosonee Government of Ontario News Elderly Care Market To Reach USD 1,902.7 Billion By 2032 Report By DataHorizzon Research GlobeNewswire Palliative Care Bereavement Program - Central Zone Nova Scotia Health Authority Frailty Coordinator Lauren Jefferson supports seniors in their health care journey Nova Scotia Health Authority Hiring An Elder Law Attorney Forbes FPT Health Ministers’ Meeting Ends In Disappointment With No Immediate Action For Struggling Workers SEIU Healthcare Ontario Celebrates Opening of Long-Term Care Home in Long Sault Government of Ontario News CTV National News: Raising the alarm on elder care CTV News Windsor Australia looks to digital strategies for better elder care BioWorld Online Personal Conflicts, Even Violence, Are Not Uncommon in Long-Term Care The New York Times Council of Seniors appoints new Executive Director CKPGToday.ca Facing Financial Ruin as Costs Soar for Elder Care The New York Times Family sues South Bay nursing home after 98-year-old beaten to death KTVU FOX 2 San Francisco |
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